As a culture, we tend to be obsessed over the next step. But how often do we hear people talking about the current one?

  My guess is not a lot, even though we have to take the current step before taking the next one. So let me tell you a story.

  I used to ride my bicycle a lot on roads in the American West. I was obsessed, and I was even pretty decent at it. My friends and I used to do a long race from Logan, Utah, over three mountain passes to Jackson, Wyo. It was just over 200 miles, and we used to do it in 10 to 12 hours.

  One year, the night before the race, I got wretchedly sick and was throwing up all night. By morning, it was clear I could not ride the whole way. But the thing about these races is that they’re team events. One of the ways you can help the team is simply ride in the front of your pack and bear the brunt of the wind so your teammates can draft off you and save energy.

  There was a spot about 30 miles into the race where I knew I could exit the course, so I decided to make it just that far and use all my energy helping my teammates for that stretch.

  Even 30 miles sounded like an awful lot to me that morning. But I had a coach who had been training me leading up to the race, and he was always trying to get me to focus only on the current breath.

  The inhalation going in right now. The exhalation going out right now.

  Then, we’d translate that way of thinking to the pedal stroke. He taught me how to ride one stroke at a time — how to focus on the current stroke.

  I had no aspirations of finishing the race. I had no focus on the end goal. Instead, I just did what my coach taught me and rode completely focused on the current moment. All of a sudden, I looked up and noticed that I was at the 30-mile mark. I was feeling pretty good, so I decided not to quit.

  “I’ll just go to the next break,” I thought.

  As you may have guessed, I didn’t get off at the next break, either. Or the next one. Or the one after that. I just kept going, one stroke at a time, until the race was over. In the end, somehow, it ended up being my best-ever performance in that race.

  Was it a fluke? A freak accident? Or maybe, just maybe, was there something to what my coach had taught me?

  If I had focused on the next steps — and crossing the finish line for my fastest time ever — I never would have started the race in the first place. But when I focused on the process at the most basic level, everything clicked.

  Of course, this isn’t just a biking story. This could apply to business, a relationship, a big project. It doesn’t matter what we’re talking about, because one fact is always the same.

  The current step comes first. You have to focus here before you focus there.



  彩威网2018最早版资料“【贵】【派】【在】【东】【周】【的】【人】,【看】【来】【很】【得】【力】?”【陈】【洛】【阳】【问】【道】。 【叶】【蚕】【眠】【行】【了】【一】【礼】:“【当】【不】【得】【陈】【教】【主】【夸】【赞】,【本】【观】【与】【对】【方】,【也】【只】【是】【合】【则】【两】【利】,【不】【过】【合】【作】【次】【数】【多】【了】,【信】【誉】【很】【有】【保】【障】。” 【陈】【洛】【阳】【微】【微】【颔】【首】,【转】【而】【问】【道】:“【然】【则】,【东】【周】【在】【贵】【派】【内】【部】【呢】?” 【叶】【蚕】【眠】【知】【道】,【陈】【洛】【阳】【是】【在】【问】,【东】【周】【方】【面】【如】【何】【知】【道】【青】【牛】【观】【主】【不】【在】【红】【尘】【界】【的】【消】【息】

【看】【着】【女】【子】【相】【貌】【的】【变】【化】,【白】【砚】【欢】【眼】【中】【惊】【异】【连】【连】,【这】【是】【什】【么】【诡】【术】? 【没】【有】【丝】【毫】【灵】【气】【波】【动】【和】【灵】【力】【的】【使】【用】,【就】【感】【觉】【完】【完】【全】【全】【变】【了】【一】【个】【人】。 【变】【回】【本】【来】【面】【貌】【的】【女】【子】【修】【为】【气】【机】【也】【下】【降】【了】【不】【少】,【粗】【喘】【着】【气】,【好】【一】【会】【儿】【才】【平】【静】【下】【来】。 【抬】【起】【头】,【看】【着】【白】【砚】【欢】【片】【刻】,【率】【先】【问】【道】:“【公】【子】【可】【认】【出】【我】【是】【谁】?” 【女】【子】【面】【容】【苍】【白】,【却】【不】【失】【丝】

【云】【未】【叹】【道】:“【一】【过】【黄】【河】,【哪】【里】【还】【有】【户】【部】?【一】【过】【黄】【河】,【只】【有】【兵】【部】【的】【事】【情】【了】。” 【周】【南】【听】【闻】【此】【言】,【浑】【身】【一】【震】,【背】【上】【已】【然】【惊】【出】【了】【一】【身】【冷】【汗】。【当】【下】,【周】【南】【面】【如】【死】【灰】,【不】【过】【心】【中】【对】【大】【宋】【文】【化】【的】【坚】【不】【可】【摧】【还】【是】【笃】【定】,【当】【下】【坚】【定】【说】【道】:“【周】【某】【承】【认】,【谋】【划】【虽】【然】【有】【些】【波】【折】,【不】【过】【如】【若】【施】【行】,【最】【终】【还】【是】【必】【然】【会】【成】【功】【的】——【只】【是】【时】【间】【长】【一】【些】【罢】

  【白】【色】【而】【肃】【穆】【的】【教】【学】【楼】【里】,【尾】【田】【老】【师】【的】【课】【堂】【上】,【原】【本】【一】【直】【坐】【在】【一】【起】【的】【一】【对】【最】【为】【搭】【配】【的】【恋】【人】,【此】【刻】【却】【坐】【在】【离】【彼】【此】【最】【为】【偏】【离】【的】【地】【方】,【一】【个】【在】【教】【室】【的】【最】【左】【端】【入】【口】【处】,【一】【个】【却】【刻】【意】【地】【跑】【去】【了】【教】【室】【右】【面】【的】【角】【落】【里】。 【这】【本】【应】【该】【不】【是】【个】【什】【么】【显】【眼】【或】【是】【容】【易】【受】【到】【别】【人】【关】【注】【的】【话】【题】,【但】【由】【于】【吴】【雨】【秋】【和】【杨】【未】【然】【两】【人】【在】【新】【山】【大】【学】【里】【的】【人】【气】【一】【直】【相】彩威网2018最早版资料2019【年】11【月】1【日】,【全】【文】【完】【结】【字】【数】1000079。 【到】【这】【里】【就】【该】【和】【大】【家】【说】【再】【见】【了】。 【相】【信】【书】【里】【很】【多】【人】【都】【给】【大】【家】【留】【下】【了】【很】【深】【的】【印】【象】,【虽】【说】【他】【们】【是】【书】【中】【的】【虚】【构】【人】【物】,【但】【在】【属】【于】【他】【们】【的】【世】【界】【中】,【这】【些】【人】【的】【脚】【步】【不】【会】【停】【下】,【他】【们】【会】【越】【来】【越】【好】。 【大】【家】【可】【以】【关】【注】【下】【我】【的】【作】【者】【主】【页】【面】,【也】【可】【以】【加】【我】【的】QQ:168539

  【跪】【求】【支】【持】。【新】【书】【在】【游】【戏】【分】【类】,【而】【不】【是】【同】【人】【分】【类】。 【以】《【口】【袋】【妖】【怪】》【为】【蓝】【本】,【设】【定】【以】【游】【戏】【为】【主】,【背】【景】【是】【宝】【可】【梦】【入】【侵】【地】【球】,【系】【统】【是】《【梦】【幻】【西】【游】》【的】【炼】【妖】【功】【能】,【有】【兴】【趣】【的】【可】【以】【来】【看】【一】【下】。

  【这】【已】【经】【不】【是】【刀】【法】,【而】【是】【已】【经】【超】【出】【了】【人】【的】【想】【象】【能】【力】,【好】【似】【自】【然】【之】【力】。 【不】【错】,【在】【单】【美】【仙】【天】【魔】【大】【法】【的】【刺】【激】【之】【下】,【宋】【缺】【达】【到】【了】【大】【宗】【师】【的】【程】【度】,【不】,【是】【已】【经】【彻】【底】【进】【入】【到】【大】【宗】【师】【境】【界】,【就】【算】【是】【宁】【道】【奇】【站】【在】【这】【里】,【也】【不】【一】【定】【能】【接】【的】【下】。 【林】【朝】【英】【可】【以】【让】【人】【进】【入】【到】【大】【宗】【师】,【她】,【单】【美】【仙】【一】【样】【可】【以】。 【面】【对】【这】【无】【可】【抵】【挡】【的】【一】【刀】,【梵】【清】

  【全】【在】【意】【料】【之】【外】【的】【一】【次】【调】【令】…… 【李】【恪】【郁】【闷】【地】【看】【着】【传】【令】【的】【谒】【者】,【想】【了】【想】,【在】【一】【张】【绢】【上】【书】【下】【憨】【夫】,【田】【荣】【两】【个】【人】【名】。 【他】【说】:“【憨】【夫】【乃】【我】【同】【门】【师】【哥】,【现】【任】【道】【路】【主】【章】【一】【职】。【其】【人】【厚】【重】,【稳】【健】,【且】【多】【有】【主】【持】【经】【验】,【可】【使】【直】【道】【按】【期】【保】【质】,【不】【使】【陛】【下】【忧】【扰】。【田】【荣】【现】【任】【阳】【周】【县】【丞】,【自】【我】【离】【任】,【暂】【主】【县】【事】,【乃】【县】【长】【不】【二】【人】【选】。” 【谒】【者】



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